The types of menus

BREAKFAST
- muesli or corn flakes
- bread
- jam, honey, sugar
- milked drink or yoghurt

LUNCH
- starchy food (rice or pasta or pulses)
- meat, fish, egg or dairy product
- fat content (oil or butter)
- sweet desert

DINNER
- soup (individual dehydrated soup) or salads (taboule)
- starchy food (don't forget pulses to prevent demineralization)
- meat, egg or fish
- sweet desert (rice pudding, semolina pudding, high-energy chocolate) or fruit (stewed fruit, fruit salad)

This meal is very important for the body's recovery as any rest.

Click to see an example of caloric intake distributed during one day of excursion

The range of available freeze-dried and dehydrated food items can actually provide a well-balanced food. Complete kits (breakfast kits, meal kits) makes the energy value control easier and offers various menus.

> Look for meal kits