How to organize its expedition?

The choice of food is of the utmost importance for the success of your project however long your expedition lasts.
This choice has an influence on your achievement as well as your moral and the feeling of well-being.

You have to think about different aspects:

• Do you have to carry your food?
• What will the climatic conditions be?
• What's the matter : intensive effort or stamina?

Today thanks to technological solutions, the food gives you the energy that you need while keeping the pleasure of the "meal break".

Energy-giving food will be provided as following:

• Breakfast with slow-acting and fast sugars.
• Lunch with proteins and slow-acting sugars.
• Dinner very important for the body's recovery.
• Supplies or energetical drinks to provide carbohydrates and to prevent hypoglycaemia.